Why High Performers Struggle With Food (Nutrition for Busy People)
There’s a specific kind of frustration I see often, especially when it comes to…
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There’s a specific kind of frustration I see often, especially when it comes to…
When I was 20, I was living with anorexia nervosa, an eating disorder that…
Most people think nutrition is about willpower or finding the perfect plan. But if…
Whether you practice vinyasa, hot yoga, yin, or a gentle grounding flow, what you…
Health, in this framework, isn’t about relationship. It’s about performance. Food becomes fuel in…
Not every ‘healthy’ choice benefits you. Some just keep you buying.