Science-based nutrition. Mindful movement. Sustainable change.
A grounded, evidence-based approach to rebuilding trust in your body, free from extremes or pressure.
Root-Cause Gut & Metabolic Support
Nervous System–Informed Nutrition & Behavior Change
Gentle, Natural, Sustainable Methods
Breaking the Cycle of Control, Restriction, & Burnout
Where Science Meets Self-Trust
At Eighty Twenty, we believe wellness isn’t about perfection or extremes- it’s about building systems that support your health long term. We help you create habits that work in real life, combining evidenced-based nutrition, nervous system awareness, and sustainable lifestyle shifts so you can feel energized, confident, and in control.
With a warm, supportive coaching style, we’re here to guide you every step of the way.
No quick fixes- just a personalized path that honors your body and your goals.
Discover a calmer, healthier, more empowered version of yourself.
Our Programs & Services
The Work We’ll Do Together
Move your body with purpose, strength, and ease without burnout or harsh routines. Every program is built around your biomechanics, lifestyle, and goals, with an emphasis on longevity, mobility, and confidence. You’ll learn how to train efficiently, recover well, and understand the “why” behind your plan so movement becomes empowering, not exhausting. The result is strength that supports your life, not the other way around.
Thoughtful, evidence-based guidance for wellness brands, studios, and mission-driven organizations. From nutrition curriculum development to product reviews and performance education, each collaboration is rooted in clarity and integrity. I help teams translate complex science into accessible, actionable resources that genuinely support the people they serve. Whether you need expert insight, content creation, or structured programming, I’m here to elevate your impact.
Re-Envisioning Healthcare
At eighty twenty, I’m committed to redefining what quality care means. Too often, the healthcare experience is marked by long waits, unclear costs, rushed visits, and systems that prioritize efficiency over empathy. Transparency and integrity should be the standard, not the exception.
My practice is built around clear communication, respect for your time, and honesty about cost and care. Scheduling is simple, pricing is clearly listed and easy to find, and all messages and check-ins are responded to within defined time windows between sessions. You’ll always know what to expect, from the first booking link to the final follow-up.
I welcome feedback and collaboration so that every client feels heard and empowered to take active role in their own health journey. Beyond my direct work with clients, I seek out vendors and professionals who share these same values- people who do good work for the right reasons. I’d rather support partners who operate with honesty and care than large systems that cut corners or commodify health. Eighty twenty exists to model what healthcare can be: transparent, collaborative, and deeply human.
Eighty Twenty is a private-pay practice, allowing me to provide individualized, holistic care without the time limits or restrictions of insurance. You’ll get the focus, support, and guidance needed to build lasting, sustainable habits.
Why Us
Why Clients Trust This Approach
A science-backed, compassionate method that helps you rebuild trust with your body.
We focus on sustainable change, clarity, and real-life wellbeing- not quick fixes.
Evidence-Based Guidance
All recommendations are grounded in research and clinical expertise, giving you clear, practical strategies that work.
Personalized & Human-Centered
Plans are tailored to your goals, lifestyle, and preferences, because one size doesn’t fit all.
Sustainable, Lasting Results
We focus on habits that integrate naturally into your life, building confidence, trust, and long-term wellness.
Testimonials
What Clients Are Saying
FAQs
Frequently Asked Questions
I work with individuals of all ages and backgrounds, from athletes and high achievers to those healing from diet culture and rebuilding trust with food after years of restriction, stress, or confusion.
My work blends mind-body nutrition, metabolic health, intuitive eating, and relationship-based behavior change. I especially enjoy working with athletes from visually demanding sports, like dance, gymnastics, and cheer, who are ready to redefine strength, confidence, and performance beyond appearance.
Nope! Rather than strict meal plans, I support you with grocery lists, recipe ideas, and practical guidance to build flexible eating patterns. The goal is long-term trust, ease, and sustainability. Not perfection.
Yes. All sessions are offered virtually for accessibility, flexibility, and your comfort.
Not currently. However, superbills can be provided for potential out-of-network reimbursement.
Your goals, nutrition patterns, dieting history, metabolism, lifestyle, stress, sleep, and what you value most in life. We'll start to uncover what the future looks like and how I can best support you on your journey.
Absolutely! Collaboration is welcome (and encouraged) and helps support your whole-health picture.
Blog & News
Latest Insights
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