Science-based nutrition. Mindful movement. Sustainable change.

Supporting gut health, metabolic health, and a more sustainable relationship with food.

Energy, Metabolic & Gut Optimization

Trauma–Informed & Weight–Inclusive Care

Evidence–Based Nutrition Therapy

About Us

Strategic Health for Real Life

Whether you’re managing IBS, Hashimoto’s disease, high cholesterol, prediabetes, navigating GLP-1 medications, working toward sustainable weight loss, or recovering from chronic dieting or an eating disorder, nutrition can be a powerful tool for improving health and quality of life.

At Eighty Twenty Nutrition, care is individualized, evidence-based, and built around your unique goals, medical history, lifestyle, and preferences.

Together, we’ll develop practical strategies that support long-term health without relying on extreme diets, unnecessary restrictions, or all-or-nothing approaches. Recommendations are tailored to your unique needs and grounded in current evidence.

Our Programs & Services

The Work We’ll Do Together

Nutrition Counseling

Personalized nutrition therapy designed to help you improve symptoms, build sustainable habits, and support long-term health through practical, evidence-based care.

Partnerships & Consulting

Nutrition education, speaking engagements, workshop development, and clinical consulting designed to translate nutrition science into practical, actionable strategies.

Insurance & Individualized Care

Clients are now able to use insurance benefits for nutrition counseling. Whether you're using insurance, HSA/FSA, or self-pay services, appointments are designed to provide individualized support tailored to your health concerns, goals, and lifestyle.

Why Us

Why Clients Trust This Approach

This is structured, evidence-based care designed for people who expect clarity and results.

You receive recommendations grounded in research and clinical expertise, translated into practical strategies you can implement immediately.

Evidence-Based Care

Recommendations are grounded in current research, clinical experience, and your individual needs.

Personalized & Human-Centered

Appointments are tailored to your medical history, symptoms, goals, lifestyle, and preferences so recommendations are both practical and relevant to your daily life.

Sustainable, Lasting Results

This is a perfection-free space. We build habits, skills, and routines that support your health in a way that feels realistic when life gets busy.

Testimonials

What Clients Are Saying

"Kathryn is a great listener, she has a calming way about her and is thoughtful with her suggestions and feedback. She is also amazing at meeting me where I'm at in terms of making progress. She is patient with me and encourages me to keep taking steps forward"

"Absolutely perfect, feels like I'm talking to a friend who is able to help me but also just talk freely. Always starts the session with following up with anything we talked about the week before, asks great questions that really help me dig deeper in my struggles with nutrition and always ends the session with new goals for the next week"

"She is a great listener, provides concrete feedback and suggestions, and adjusts her approach to my preferences and schedule."

"She was so helpful and was so validating to all of my thoughts and feelings, and also was immediate to offer action plans with anything that I suggested I needed in our meeting. She was fully accommodating and it was probably the best initial meeting I could've ever had with any nutritionist/dietitian.

"Kathryn offers mindful, sensitive and informative sessions. She's very caring of her clients and is passionate about the journey ahead. Can't recommend her enough!"

"She's prompt, efficient, and caring in all aspects"

"She gives great feedback, really listens and uses the information to navigate potential solutions or pathways that may have not been explored yet"

FAQs

Frequently Asked Questions

What kinds of clients do you work with?

Many of my clients are navigating chronic stress, digestive or hormone concerns, abnormal lab values or biomarkers, or the lingering effects of restrictive eating patterns.

Do you offer strict meal plans?

Recommendations are personalized to your goals, lifestyle, and health concerns rather than built around a rigid meal plan.

Are sessions virtual?

Yes. All sessions are held virtually.

Do you take insurance?

Yes, many clients are able to use insurance benefits for nutrition counseling, though coverage varies by plan.

What will we cover in an initial session?

We'll review your health history, current concerns and routines, and goals to develop a personalized plan and clear next steps.

Can you coordinate with my doctor or therapist?

Yes - with your permission, I can collaborate with other members of your healthcare team to support coordinated care.

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