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Science-based nutrition. Mindful movement. Sustainable change.
For driven professionals who want their health to work as hard as they do.
Energy, Hormone & Gut Optimization
Nervous System–Informed Performance
Built for Longevity, Not Extremes
Freedom from Restriction & Burnout
About Us
Strategic Health for Driven People
You are ambitious. You are disciplined. You do not need another extreme.
You need a strategy.
At Eighty Twenty, we build structured, evidence-informed systems that support your metabolism, training, recovery, and long-term health. Sustainable. Personalized. Designed to hold under pressure.
This is whole-person care for people who expect more, from themselves and from their health.
The outcome is not obsession.
It is clarity, momentum, and trust in your body again.
Our Programs & Services
The Work We’ll Do Together
You operate at a high level. Your nutrition should support that.
We assess your digestion, blood sugar response, energy patterns, stress load, and performance demands to build a strategy aligned with how you actually live and work. You’ll understand what drives your energy, where inefficiencies exist, and how to correct them without overhauling your life.
No micromanaging.
No extreme protocols.
Just clarity and execution.
High-performing organizations require credible strategy.
We partner with brands, studios, and mission-driven teams to integrate evidence-based nutrition and performance principles into programming, education, and content. Complex science becomes clear systems your audience can apply.
Strategic, data-informed guidance that builds trust and measurable impact.
Re-Envisioning Healthcare
You don’t need rushed appointments, vague answers, or surface-level advice.
You need clear thinking, strategic support, and a provider who respects your time.
My practice is built on collaboration and thoughtful dialogue. You are not a passive patient. You are an active participant in your health.
My role is to provide structure, strategy, and steady guidance so your decisions are informed and sustainable.
Scheduling is straightforward. Pricing is clearly listed. Communication is consistent. From your first booking to your final follow-up, you know exactly what to expect.
Eighty Twenty is a private-pay practice, allowing me to provide individualized, holistic care without the time limits or restrictions of insurance. You’ll get the focus, support, and guidance needed to build lasting, sustainable habits.
Why Us
Why Clients Trust This Approach
This is structured, evidence-based care designed for people who expect clarity and results.
You receive recommendations grounded in research and clinical expertise, translated into practical strategies you can implement immediately.
Evidence-Based Guidance
Every recommendation is rooted in science and applied with clinical judgment. No trends. No guesswork. Just clear direction.
Personalized & Human-Centered
Your plan is built around your goals, workload, lifestyle, and capacity. One size does not fit high performers.
Sustainable, Lasting Results
We build systems that integrate into your life and strengthen resilience over time. The goal is lasting performance, not short-term intensity.
Testimonials
What Clients Are Saying
FAQs
Frequently Asked Questions
I work with high-performing professionals and athletes who want their health to match their standards.
Many of my clients are navigating chronic stress, digestive or hormone concerns, performance plateaus, or the lingering effects of restrictive eating patterns.
We focus on performance, resilience, and long-term sustainability.
I don’t provide rigid, one-size-fits-all meal plans.
Instead, I teach you how to think about food strategically so you can make confident decisions anywhere — at work, while traveling, during busy seasons, or in high-pressure environments.
Structure is important. Extremes are not.
Yes. All sessions are held virtually.
This allows for flexibility, consistency, and access to care that fits into a demanding schedule — whether you’re local or traveling.
Eighty Twenty is a private-pay practice.
This allows for longer sessions, individualized strategy, and care that isn’t dictated by insurance limitations. Pricing is transparent and clearly listed so you can make informed decisions upfront.
Your initial session is a deep dive into your history, current demands, and long-term goals.
From there, we define your first focused priorities and establish strategic weekly actions that compound over time — building confidence, consistency, and long-term outcomes.
Yes. With your consent, I coordinate with your existing providers to ensure aligned, comprehensive care. Strategic health works best when your team communicates.
Blog & News
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