Common areas of support include:

● A strained relationship with food or body, including chronic dieting, food guilt, or distrust of hunger cues
● Building long-term health with a family history of heart disease, diabetes, or related conditions
● Feeling disciplined in work, but inconsistent with your health
● Breaking all-or-nothing patterns and creating consistency that actually lasts
● Reducing food noise and decision fatigue around eating
● Improving energy, focus, and recovery throughout the day
● Making sense of conflicting nutrition information
● Supporting training and performance with consistent, adequate fueling
● Addressing digestive issues like bloating, irregularity, or discomfort after meals
● Navigating stress, emotional eating, or burnout-driven patterns
● Creating sustainable routines through busy seasons, travel, or life transitions
● Building habits that support longevity, strength, and overall health

This work focuses on education, behavior change, and building sustainable patterns. It is not diagnostic or prescriptive medical nutrition therapy.