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What “Eighty Twenty” Really Means
At its core, Eighty Twenty defines health as something that supports life, not overshadows it. It’s a philosophy that values progress over perfection and reminds us that consistency matters more than control.
An Eighty Twenty approach means that most of the time, you make health-informed, science-based choices that support your energy, focus, and longevity. And sometimes, you simply enjoy what brings you joy. We allow space for both structure and spontaneity. Extremes rarely serve us, no matter how perfectly they’re packaged. In nutrition, as in life, real change lies in the middle: habits that are flexible, enduring, and quietly powerful.
Over time, health shouldn’t feel like another task to manage. It should become an integrated foundation that blends into the background of your life. When nourishment, movement, and rest become natural extensions of how we live, they stop consuming our energy and begin restoring it– freeing us to invest more deeply in the relationships, goals, and experiences that give life meaning.
At Eighty Twenty, this philosophy guides every program, partnership, and conversation. The goal isn’t perfection– it’s integration.
About Me
Outside of my work, I’m happiest when I’m creating or exploring. I grew up as both an elite-level Irish dancer and an art kid– two passions that taught me discipline, creativity, and how to express myself through movement and color.
I love traveling anywhere and everywhere and making things with my hands: sewing, painting, working with clay, and collaging.
I believe healthcare is a universal right, and I’m deeply passionate about breaking down barriers that keep people from accessing the care, education, and support they deserve.
I love cooking (especially for people I care about), and some of my favorite evenings are spent making dinner and listening to Tiny Desk concerts with my girlfriends. Those moments remind me that food connects us far beyond nutrition.
Movement has always been a grounding force for me: I love hiking, running (primarily) half marathons, golfing, lifting weights, functional movement, a night out dancing, yoga, and skiing.
Katie Cox, RDN, LDN
My Story
I became a dietitian because I’m fascinated by the intersection of health, behavior, and everyday life.
My training began in clinical nutrition, including work in a level-one trauma center during the COVID-19 pandemic, where I saw firsthand how health is shaped by far more than physiology alone. Medical history, stress, environment, access to care, and daily habits all play a role.
My own experiences with competitive athletics and eating disorder recovery further reinforced the importance of approaching health with both evidence and compassion.
Today, I help clients navigate digestive health concerns, chronic conditions, metabolic health, and their relationship with food through individualized, evidence-based care. My approach is trauma-informed, rooted in a Health at Every Size® (HAES) framework, and grounded in the belief that health looks different for every person.
My goal is to provide practical guidance that helps people feel better, understand their health more clearly, and build habits that support long-term wellbeing.
Clients may be able to use insurance benefits for nutrition counseling. Whether you're using insurance, HSA/FSA funds, or self-pay options, we'll discuss your options and determine what makes the most sense for your goals and needs.
Why Clients Trust This Approach
A science-backed, compassionate method that helps you rebuild trust with your body.
We focus on sustainable change, clarity, and real-life wellbeing- not quick fixes.
Evidence-Based Care
Recommendations are grounded in current research, clinical experience, and your individual needs.
Personalized & Human-Centered
Appointments are tailored to your medical history, symptoms, goals, lifestyle, and preferences so recommendations are both practical and relevant to your daily life.
Sustainable, Lasting Results
This is a perfection-free space. We build habits, skills, and routines that support your health in a way that feels realistic when life gets busy.